Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick pan-scramble of fluffy egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy, tangy feta.

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NUTRITION

394kcal
Protein
34.8g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 oz Crumbled Feta Cheese

0.25 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Fold in the crumbled feta cheese and remove the pan from the heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick pan-scramble of fluffy egg whites and lean turkey sausage tossed with fresh spinach and finished with creamy, tangy feta.

NUTRITION

394kcal
Protein
34.8g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 oz Crumbled Feta Cheese

0.25 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Fold in the crumbled feta cheese and remove the pan from the heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.