Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

385kcal
Protein
42.3g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dried herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 5

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side, drizzling the lemon dressing over the entire plate.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

385kcal
Protein
42.3g
Fat
12.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dried herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 5

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side, drizzling the lemon dressing over the entire plate.