NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast tenders

1 cup broccoli florets

1 cup red bell pepper

1 cup sliced zucchini

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the red bell pepper and zucchini into bite-sized pieces and break the broccoli into small florets.

• 3

  Place the chicken tenders and all the prepared vegetables into a large mixing bowl.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables.

• 5

  Add the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to the bowl.

• 6

  Toss everything thoroughly with your hands or tongs until every piece is well-coated in oil and seasoning.

• 7

  Spread the mixture in a single layer on the baking sheet, ensuring the pieces are not overlapping to allow for even roasting.

• 8

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 9

  Remove from the oven and serve immediately for a clean, nutrient-dense meal.