Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger, grated; 1 tsp Garlic, minced; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Sautéed chicken breast glazed in a savory ginger-tamari sauce, served over fluffy sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

52.1g

Fat

16.3g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger, grated

1 tsp Garlic, minced

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
4
Pour the glaze into the skillet during the final 2 minutes, spooning it over the chicken until it becomes thick and glossy.
5
Steam the broccoli florets for 3-4 minutes until they are a vibrant green and tender-crisp.
6
Fluff the cooked jasmine rice and stir in the toasted sesame oil for a nutty aroma.
7
Slice the glazed chicken and serve it over the sesame rice with a side of steamed broccoli.
8
Sprinkle toasted sesame seeds over the dish to provide a delicate crunch.