Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

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NUTRITION

384kcal
Protein
35.3g
Fat
23g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and opaque but still tender.

  • 6

    Transfer the scramble to a plate and garnish with sliced creamy avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado slices.

NUTRITION

384kcal
Protein
35.3g
Fat
23g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook until the egg whites are firm and opaque but still tender.

  • 6

    Transfer the scramble to a plate and garnish with sliced creamy avocado.