Name: Savory Beef Mince and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup liquid egg whites; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Vegetable Bake

Lean ground beef and garden vegetables are oven-baked in a seasoned tomato sauce until the edges are bubbling and fragrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

20.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup liquid egg whites

1 cup zucchini

0.5 cup red bell pepper

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Add the 93% lean ground beef and cook until browned, breaking it into small crumbles with a spatula.
4
Stir in the zucchini and red bell pepper, sautéing for about 5 minutes until the vegetables begin to soften.
5
Add the garlic powder, onion powder, sea salt, black pepper, and dried oregano, stirring to evenly coat the beef and vegetables.
6
Pour in the tomato puree and stir until well combined, then remove the skillet from the heat.
7
Gently fold in the liquid egg whites until the mixture is evenly incorporated and slightly thickened.
8
Transfer the mixture into a small baking dish and bake for 15 to 20 minutes until the center is set and the top is lightly golden.