Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 large Egg; 0.25 cup Peas; 0.25 cup Carrots; 0.25 cup White onion; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Toasted sesame oil; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and a savory coconut amino glaze for a satisfying, aromatic meal.

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NUTRITION

Protein

55.4g

Fat

20.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 large Egg

0.25 cup Peas

0.25 cup Carrots

0.25 cup White onion

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Toasted sesame oil

1 tbsp Green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast and season with sea salt and black pepper, cooking until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the onions and carrots to the same pan, sautéing until tender-crisp.
4
Push the vegetables to the side, crack the egg into the pan, and scramble until just set.
5
Stir in the cooked brown rice, frozen peas, garlic powder, and ground ginger, breaking up any rice clumps.
6
Return the chicken to the pan and drizzle with coconut aminos and toasted sesame oil.
7
Toss everything together for 2 minutes until the rice is slightly toasted and fragrant.
8
Garnish with sliced green onions and serve immediately.