Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp minced fresh ginger; 1 clove minced garlic; 1 stalk sliced green onion; 0.25 tsp sesame seeds; 0.13 tsp red pepper flakes; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp steamed broccoli and vibrant carrots.

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NUTRITION

Protein

47.9g

Fat

23.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp minced fresh ginger

1 clove minced garlic

1 stalk sliced green onion

0.25 tsp sesame seeds

0.13 tsp red pepper flakes

0 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic, ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Pour in the coconut aminos and toasted sesame oil, tossing the beef to coat evenly in the glaze.
5
Steam the broccoli florets in a separate basket or microwave until tender-crisp.
6
Assemble the bowl by placing the cooked brown rice at the base.
7
Top with the glazed beef, steamed broccoli, and shredded carrots.
8
Garnish with sliced green onions and sesame seeds before serving.