NUTRITION

SERVINGS

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup frozen mixed berries

1 tsp pure maple syrup

1 tsp coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring gently until just incorporated to keep the batter light.

• 3

  Place a small saucepan over medium heat and add the frozen berries and maple syrup, simmering for 5-7 minutes until the fruit softens into a thick sauce.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 5

  Pour 1/4 cup portions of the batter onto the skillet and cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 6

  Stack the pancakes on a plate and finish by ladling the warm berry compote over the top.