Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 oz pecans; 1 tbsp maple syrup; 0.5 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

Hearty rolled oats baked with toasted pecans and pure maple syrup for a warm, comforting breakfast that features a delicate, golden-brown crust.

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NUTRITION

Protein

45.9g

Fat

15.5g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 oz pecans

1 tbsp maple syrup

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the liquid egg whites, unsweetened almond milk, maple syrup, and vanilla extract until well combined.
3
Add the rolled oats, vanilla protein powder, ground cinnamon, sea salt, and baking powder to the wet mixture, stirring until the protein powder is fully incorporated.
4
Roughly chop the pecans and fold half of them into the oatmeal batter.
5
Pour the mixture into the prepared baking dish and sprinkle the remaining pecans over the top.
6
Bake for 25 to 30 minutes, or until the center is set and the top has developed a light golden-brown color.
7
Remove from the oven and let it sit for 5 minutes to firm up before serving warm.