Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add broccoli to the steamer during the last 5 minutes of cooking until tender but still vibrant.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.
7
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
8
Serve the seared salmon over the cauliflower mash with the steamed broccoli on the side.