Name: Grilled Chicken and Veggie Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 2 tbsp Non-fat Greek yogurt; 0.5 cup Bell peppers; 0.25 cup Red onion; 1 cup Fresh baby spinach; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Power Wrap

Tender grilled chicken breast and crisp sautéed vegetables are wrapped in a warm tortilla with a creamy, zesty avocado spread for a satisfying and vibrant meal.

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NUTRITION

Protein

44.1g

Fat

18.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

2 tbsp Non-fat Greek yogurt

0.5 cup Bell peppers

0.25 cup Red onion

1 cup Fresh baby spinach

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked and charred.
3
Remove the chicken from the pan to rest for 3 minutes, then slice into thin strips.
4
In the same pan, sauté the sliced bell peppers and red onions for 3 to 4 minutes until they are tender-crisp.
5
In a small bowl, mash the avocado with the Greek yogurt and lime juice until the mixture is smooth and creamy.
6
Warm the tortilla in a dry skillet for 30 seconds until soft and pliable.
7
Spread the avocado-yogurt mixture over the center of the tortilla.
8
Layer the fresh baby spinach, grilled chicken strips, and sautéed vegetables on top of the spread.
9
Fold the sides of the tortilla inward and roll it up tightly to secure the filling.