NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

0.33 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a second shallow bowl, combine the almond flour, grated parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly so the coating adheres.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella cheese.

• 7

  Return the pan to the oven and broil for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 8

  Garnish with fresh basil leaves and serve immediately while hot.