Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans and a squeeze of bright lemon.

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NUTRITION

498kcal
Protein
41.4g
Fat
23.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are crisp-tender and vibrant.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 7

    Serve the seared salmon over the mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans and a squeeze of bright lemon.

NUTRITION

498kcal
Protein
41.4g
Fat
23.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are crisp-tender and vibrant.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 7

    Serve the seared salmon over the mash with the green beans on the side.