Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon and mashed sweet potatoes served with garlic green beans and a bright squeeze of zesty lemon.

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NUTRITION

603kcal
Protein
39.1g
Fat
32.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then boil in a pot of water for 12 to 15 minutes until fork-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Place the salmon on the baking sheet and roast for 12 to 14 minutes until the skin is crispy and the fish flakes easily.

  • 5

    While the salmon cooks heat avocado oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 to 7 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the sweet potato mash and top with the roasted salmon then serve with the garlic green beans and a fresh squeeze of lemon juice.

Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted salmon and mashed sweet potatoes served with garlic green beans and a bright squeeze of zesty lemon.

NUTRITION

603kcal
Protein
39.1g
Fat
32.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then boil in a pot of water for 12 to 15 minutes until fork-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Place the salmon on the baking sheet and roast for 12 to 14 minutes until the skin is crispy and the fish flakes easily.

  • 5

    While the salmon cooks heat avocado oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 to 7 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Plate the sweet potato mash and top with the roasted salmon then serve with the garlic green beans and a fresh squeeze of lemon juice.