Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the pan and sauté for 5 to 6 minutes until they are crisp-tender.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice over the fish.