Name: Seared Salmon with Steamed Asparagus and Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

Pan-seared salmon fillet served over fluffy lemon-herb rice with tender steamed asparagus, finished with a bright and zesty citrus aroma.

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NUTRITION

Protein

43.6g

Fat

19.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Toss the cooked rice with fresh lemon juice and chopped parsley for a bright finish.
3
Steam the asparagus spears for 3 to 5 minutes until they are vibrant green and tender-crisp.
4
Pat the salmon fillet dry and season lightly with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
6
Arrange the salmon over the rice with a side of asparagus and enjoy while hot.