Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with creamy crumbled feta and served with buttery avocado.

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NUTRITION

665kcal
Protein
46.8g
Fat
38.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

0.5 medium Avocado

0.5 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a light mist of oil, roasting for 20 minutes until tender.

  • 2

    In a large non-stick skillet, heat the olive oil over medium heat and add the turkey sausage, breaking it apart and cooking until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with creamy crumbled feta and served with buttery avocado.

NUTRITION

665kcal
Protein
46.8g
Fat
38.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Sausage

0.75 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

0.5 medium Avocado

0.5 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with a light mist of oil, roasting for 20 minutes until tender.

  • 2

    In a large non-stick skillet, heat the olive oil over medium heat and add the turkey sausage, breaking it apart and cooking until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.