Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sauteed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.8g

Fat

30.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic.
8
Add the green beans and a splash of water, then sauté for 5 to 6 minutes until tender-crisp.
9
Plate the brown rice with the garlic green beans and top with the seared salmon and a fresh lemon wedge.