NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast tenders

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 tbsp Dijon mustard

1 tsp Raw honey

1 tsp Apple cider vinegar

1.5 cups Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a second shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper to create the breading.

• 4

  Dip each chicken tender into the egg white, allowing any excess to drip off, then dredge in the almond flour mixture until thoroughly coated.

• 5

  Place the coated tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken is baking, whisk together the Dijon mustard, raw honey, and apple cider vinegar in a small ramekin to make the dipping sauce.

• 7

  Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.

• 8

  Serve the warm chicken tenders immediately with the honey mustard sauce and the steamed broccoli on the side.