Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-infused mashed potatoes with sautéed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

601kcal
Protein
43.6g
Fat
31.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Yellow Potatoes, chopped

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the chopped potatoes in a pot of water and bring to a boil, cooking for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the minced garlic, ghee, and almond milk until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Remove the salmon from the pan and add the broccoli florets to the remaining oil, sautéing for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon over a generous bed of garlic mashed potatoes with the sautéed broccoli on the side.

Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-infused mashed potatoes with sautéed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

601kcal
Protein
43.6g
Fat
31.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Yellow Potatoes, chopped

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Place the chopped potatoes in a pot of water and bring to a boil, cooking for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the minced garlic, ghee, and almond milk until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Remove the salmon from the pan and add the broccoli florets to the remaining oil, sautéing for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon over a generous bed of garlic mashed potatoes with the sautéed broccoli on the side.