Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 1 cup Mixed Berries; 3 tbsp Sliced Almonds; 1/2 tbsp Hemp Hearts; 1 tbsp Raw Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered creamy cottage cheese with fresh mixed berries and hemp hearts, topped with golden toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

18.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

1 cup Mixed Berries

3 tbsp Sliced Almonds

1/2 tbsp Hemp Hearts

1 tbsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat until they are fragrant and golden.
2
Spoon half of the cottage cheese into a tall glass or bowl.
3
Layer on half of the fresh mixed berries and a sprinkle of hemp hearts.
4
Repeat the layers with the remaining cottage cheese, berries, and hemp hearts.
5
Finish the parfait with the toasted almonds and a drizzle of raw honey.