Hearty Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed sweet potatoes and savory chicken sausage tossed with fluffy eggs for a protein-packed meal that delivers a satisfying crunch.

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NUTRITION

464kcal
Protein
46.4g
Fat
23.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

2 oz chicken sausage

0.25 cup sweet potato

2 large eggs

0.75 cup liquid egg whites

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until tender and golden brown.

  • 3

    Slice the chicken sausage into half-inch rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 8

    Remove from heat and serve immediately.

Hearty Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed sweet potatoes and savory chicken sausage tossed with fluffy eggs for a protein-packed meal that delivers a satisfying crunch.

NUTRITION

464kcal
Protein
46.4g
Fat
23.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp extra virgin olive oil

2 oz chicken sausage

0.25 cup sweet potato

2 large eggs

0.75 cup liquid egg whites

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until tender and golden brown.

  • 3

    Slice the chicken sausage into half-inch rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 4

    Stir in the fresh baby spinach and cook for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 8

    Remove from heat and serve immediately.