Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

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NUTRITION

Protein

49.5g

Fat

14.4g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut into 1-inch cubes; cut the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the honey, coconut aminos, minced garlic, olive oil, sea salt, black pepper, and red pepper flakes.
4
Place the sweet potato cubes on the sheet pan, drizzle with half of the honey-garlic sauce, and toss to coat evenly.
5
Roast the sweet potatoes for 15 minutes, then remove the pan and add the chicken pieces and broccoli florets.
6
Drizzle the remaining sauce over the chicken and broccoli, toss everything together, and return to the oven.
7
Bake for an additional 15 to 18 minutes until the chicken is cooked through and the sauce has thickened into a sticky glaze.