Name: Protein Chocolate Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25 grams Chocolate Whey Protein Isolate; 1.5 cups Frozen Mixed Berries; 2 tablespoons Non-fat Plain Greek Yogurt; 0.5 cups Unsweetened Almond Milk; 10 grams Hemp Hearts; 0.25 cups Fresh Raspberries; 1 teaspoon Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Berry Smoothie Bowl

Thick chocolate protein blended with frozen mixed berries and topped with fresh raspberries and crunchy cacao nibs.

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NUTRITION

Protein

30.2g

Fat

9.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

25 grams Chocolate Whey Protein Isolate

1.5 cups Frozen Mixed Berries

2 tablespoons Non-fat Plain Greek Yogurt

0.5 cups Unsweetened Almond Milk

10 grams Hemp Hearts

0.25 cups Fresh Raspberries

1 teaspoon Cacao Nibs

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PREPARATION

1
Place the frozen mixed berries, chocolate protein powder, Greek yogurt, and almond milk into a high-speed blender.
2
Blend on a low setting, using a tamper to continuously push the frozen fruit into the blades until the mixture is thick and smooth.
3
Transfer the chocolate berry base into a chilled bowl and smooth the top with a spoon.
4
Garnish with fresh raspberries, hemp hearts, and cacao nibs for a delightful crunch.