NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Almond butter

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

0.5 tsp Vanilla extract

1 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, monk fruit sweetener, baking powder, and sea salt until well combined.

• 2

  Add the liquid egg whites, Greek yogurt, almond butter, vanilla extract, and almond milk to the dry ingredients.

• 3

  Stir vigorously with a fork or small whisk until the batter is completely smooth and no dry clumps remain.

• 4

  Fold in the dark chocolate chips, pushing a few into the center of the batter to create a gooey core.

• 5

  Microwave on high for 60 to 90 seconds; the cake is done when the edges are firm but the center still looks slightly moist.

• 6

  Allow the mug cake to rest for 1 minute to finish setting before serving.