Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.33 cup nonfat plain Greek yogurt; 1 large egg; 2 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 1 tsp maple syrup; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved until fluffy, this rich chocolate cake is packed with protein and features a molten dark chocolate center.

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NUTRITION

Protein

39.8g

Fat

19.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.33 cup nonfat plain Greek yogurt

1 large egg

2 tbsp unsweetened cocoa powder

2 tbsp almond flour

1 tsp maple syrup

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.
2
Stir in the maple syrup until well combined.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet ingredients until a thick, uniform batter forms.
5
Fold in half of the dark chocolate chips into the batter.
6
Sprinkle the remaining dark chocolate chips on top of the batter.
7
Microwave on high for 60 to 90 seconds, or until the top is set and the cake has risen.
8
Allow the mug cake to cool for 1 minute to let the texture firm up before serving.