Name: Hearty Mixed Bean Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.25 cup Cannellini beans; 0.25 cup Red kidney beans; 1 cup Fresh spinach; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0 tsp Extra virgin olive oil; 1 cup Vegetable broth; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mixed Bean Vegetable Stew

Sautéed ground turkey and mixed beans simmered with vibrant vegetables in a fragrant, herb-infused broth.

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NUTRITION

Protein

49.0g

Fat

14.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 cup Cannellini beans

0.25 cup Red kidney beans

1 cup Fresh spinach

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

1 cup Vegetable broth

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.
2
Add the diced yellow onion and ground turkey to the pot, breaking the meat apart with a wooden spoon.
3
Cook until the turkey is fully browned and the onions have softened and become translucent.
4
Stir in the garlic powder, dried oregano, sea salt, and black pepper to coat the turkey and onions.
5
Add the cannellini beans, red kidney beans, and diced tomatoes with their juices into the pot.
6
Pour in the vegetable broth and stir well to combine all ingredients.
7
Bring the stew to a gentle boil, then reduce the heat to low and simmer for 10 minutes.
8
Add the fresh spinach and stir until the leaves are just wilted and bright green.
9
Ladle the hot stew into a bowl and serve immediately.