Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup plain Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug to create a moist and fluffy chocolate cake, topped with a creamy dollop of almond butter.

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NUTRITION

Protein

57.1g

Fat

19.9g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup plain Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until completely smooth.
2
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
3
Stir the ingredients gently until a thick, uniform batter forms, ensuring no dry pockets remain at the bottom.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly tacky.
5
Allow the cake to rest for 1 minute to finish setting, then top with a tablespoon of almond butter before serving.