Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 2 oz Neufchatel cream cheese; 0.25 cup Non-fat plain Greek yogurt; 0.25 cup Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 oz Shredded cheddar cheese; 2 cups Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, tangy buffalo sauce until bubbling and golden, served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

19.5g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

2 oz Neufchatel cream cheese

0.25 cup Non-fat plain Greek yogurt

0.25 cup Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 oz Shredded cheddar cheese

2 cups Celery sticks

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PREPARATION

1
Preheat your oven to 350°F.
2
In a medium mixing bowl, combine the softened Neufchatel cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder, stirring until the mixture is completely smooth.
3
Fold the shredded cooked chicken breast into the sauce mixture until every piece is well-coated.
4
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded cheddar cheese evenly over the top of the dip.
6
Bake for 15 to 20 minutes until the cheese is melted and the edges of the dip are bubbling.
7
Allow the dip to rest for 5 minutes before serving alongside the fresh celery sticks.