Name: Harissa Bean and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.6 cup cannellini beans; 0.25 cup cooked millet; 1 cup baby spinach; 0.5 cup zucchini; 2 tsp harissa paste; 0.5 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Bean and Quinoa Power Bowl

Pan-seared chicken and creamy cannellini beans tossed in a smoky harissa sauce, served over fluffy millet with vibrant wilted spinach.

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NUTRITION

Protein

40.5g

Fat

8.8g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.6 cup cannellini beans

0.25 cup cooked millet

1 cup baby spinach

0.5 cup zucchini

2 tsp harissa paste

0.5 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and slice it into thin strips.
5
In the same skillet, add the zucchini and sauté for 3 minutes until tender.
6
Stir in the cannellini beans, cooked millet, and harissa paste, mixing well to combine.
7
Add the baby spinach and stir until the leaves are just wilted.
8
Return the sliced chicken to the skillet and drizzle with fresh lemon juice.
9
Garnish with fresh parsley before serving.