Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 100g 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with a buttery slice of avocado.

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NUTRITION

Protein

33.9g

Fat

22.2g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

100g 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook just until the leaves are wilted and vibrant green.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Reduce the heat to medium and pour the egg mixture into the skillet over the vegetables.
6
Gently stir the eggs with a spatula, folding them over until they are cooked through and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.