Name: Black Bean and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked black beans; 3 oz tempeh; 0.25 cup cooked quinoa; 2 cup fresh spinach; 3 tbsp nutritional yeast; 1 tbsp hemp seeds; 1 tsp avocado oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Quinoa Power Bowl

Sautéed tempeh and black beans are tossed with fluffy quinoa and vibrant greens for a protein-packed bowl that features a zesty citrus finish.

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NUTRITION

Protein

39.0g

Fat

20.4g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked black beans

3 oz tempeh

0.25 cup cooked quinoa

2 cup fresh spinach

3 tbsp nutritional yeast

1 tbsp hemp seeds

1 tsp avocado oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp ground cumin

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Crumble the tempeh into small pieces and add it to the skillet, sautéing until golden brown and crisp.
3
Stir in the black beans, sea salt, garlic powder, and ground cumin, heating until the beans are warmed through.
4
Place the fresh spinach in a large bowl and top with the warm bean and tempeh mixture to slightly wilt the greens.
5
Add the cooked quinoa, nutritional yeast, and hemp seeds to the bowl.
6
Drizzle with fresh lime juice and toss everything together until well combined.