NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 cup tomato puree

1 tbsp yellow mustard

1 tsp coconut aminos

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole-grain slider buns

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat.

• 2

  Add the ground beef, diced onion, and diced bell pepper to the skillet, breaking up the meat with a spatula.

• 3

  Cook until the beef is browned and the vegetables are tender, approximately 5 to 7 minutes.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree, yellow mustard, coconut aminos, smoked paprika, sea salt, and black pepper to the pan.

• 6

  Reduce the heat to low and simmer for 5 to 10 minutes until the sauce has thickened and thoroughly coated the beef.

• 7

  Lightly toast the whole-grain slider buns in a separate pan or toaster until golden.

• 8

  Spoon the beef mixture evenly onto the bottom buns, top with the other half, and serve immediately.