NUTRITION

SERVINGS

INGREDIENTS

1.5 oz soba noodles

5.5 oz 93% lean ground beef

2 cups broccoli florets

3 cloves garlic

1 tsp fresh ginger

1 tsp sesame oil

1 tbsp tamari

0.25 tsp red pepper flakes

1 tbsp water

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  In a large skillet or wok over medium-high heat, add the ground beef and cook until browned, breaking it into small crumbles as it cooks.

• 3

  Add the broccoli florets and one tablespoon of water to the skillet, then cover with a lid for 2 minutes to lightly steam the broccoli until it is bright green and tender-crisp.

• 4

  Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for about 1 minute until the aromatics are fragrant.

• 5

  In a small bowl, whisk together the tamari and sesame oil, then pour the mixture over the beef and broccoli.

• 6

  Add the cooked soba noodles to the skillet and toss everything together for 1-2 minutes until the noodles are well-coated and the dish is heated through.

• 7

  Garnish the stir-fry with thinly sliced green onions and sesame seeds before serving hot.