Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 6 oz wild-caught smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 sprig fresh dill; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel layered with silky smoked salmon and tangy cream cheese, topped with crisp cucumbers and zesty red onion for a refreshing bite.

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NUTRITION

Protein

46.5g

Fat

10.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

6 oz wild-caught smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 sprig fresh dill

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
Spread 1 tablespoon of Greek yogurt cream cheese evenly onto each toasted bagel half.
3
Layer the wild-caught smoked salmon generously over the bottom half of the bagel.
4
Arrange the thinly sliced cucumbers and red onion over the salmon.
5
Sprinkle the capers and fresh dill leaves over the vegetables.
6
Squeeze the lemon juice over the top and season with black pepper.
7
Close the sandwich with the top half of the bagel and serve immediately.