Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, finished with a nutty toasted sesame aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

24.5g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets and a tablespoon of water to the pan, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss for 1 minute until glazed.
7
Serve immediately, garnished with sesame seeds for a delicate crunch.