Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, finished with a side of buttery avocado.

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NUTRITION

458kcal
Protein
35.8g
Fat
31.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.8 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until the edges are lightly browned and crisp.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Use a spatula to gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, finished with a side of buttery avocado.

NUTRITION

458kcal
Protein
35.8g
Fat
31.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.8 oz Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until the edges are lightly browned and crisp.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Use a spatula to gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Slice the avocado and serve it alongside the scramble for a dose of healthy fats.