Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and rosemary alongside caramelized sweet potatoes and carrots for a vibrant, soul-warming meal.

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NUTRITION

Protein

51.6g

Fat

9.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato and carrots into uniform 1-inch cubes to ensure even roasting.
3
In a small bowl, mince the garlic and whisk it together with the extra virgin olive oil, rosemary, thyme, salt, and pepper.
4
Place the diced root vegetables on one side of the baking sheet and toss with half of the herb-oil mixture until well coated.
5
Place the chicken breast on the other side of the baking sheet and rub the remaining herb-oil mixture over both sides of the meat.
6
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.