Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

302kcal
Protein
52.8g
Fat
3.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 cup Low Fat Cottage Cheese (1%)

2 cups Baby Spinach

1 tablespoon Nutritional Yeast

1 spray Avocado Oil Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir and fold the mixture until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Remove from heat, sprinkle with nutritional yeast and a pinch of black pepper, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, finished with a sprinkle of savory nutritional yeast.

NUTRITION

302kcal
Protein
52.8g
Fat
3.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.75 cup Low Fat Cottage Cheese (1%)

2 cups Baby Spinach

1 tablespoon Nutritional Yeast

1 spray Avocado Oil Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Using a silicone spatula, gently stir and fold the mixture until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Remove from heat, sprinkle with nutritional yeast and a pinch of black pepper, and serve immediately.