Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with roasted asparagus and cauliflower mash, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

373kcal
Protein
66.2g
Fat
6.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 ounces Turkey Breast

1 cup Asparagus

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 3

    Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 12 minutes until tender-crisp.

  • 4

    Season the turkey breast with salt and black pepper, then sear in a non-stick pan with the remaining olive oil over medium-high heat for 5-6 minutes per side until cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the minced garlic and lemon juice, blending until the consistency is smooth and creamy.

  • 6

    Slice the turkey breast and serve it over a bed of the cauliflower mash with the roasted asparagus on the side.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with roasted asparagus and cauliflower mash, finished with a sprinkle of savory cracked black pepper.

NUTRITION

373kcal
Protein
66.2g
Fat
6.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 ounces Turkey Breast

1 cup Asparagus

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 3

    Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 12 minutes until tender-crisp.

  • 4

    Season the turkey breast with salt and black pepper, then sear in a non-stick pan with the remaining olive oil over medium-high heat for 5-6 minutes per side until cooked through.

  • 5

    Place the steamed cauliflower in a blender or food processor with the minced garlic and lemon juice, blending until the consistency is smooth and creamy.

  • 6

    Slice the turkey breast and serve it over a bed of the cauliflower mash with the roasted asparagus on the side.