YOUR SOLIN GENERATED RECIPE
High-Protein Date and Nut Energy Bites
Chewy Medjool dates and crunchy walnuts blended into protein-packed bites, served alongside a creamy vanilla Greek yogurt dip for a satisfying and sweet meal.
INGREDIENTS
2 whole Medjool dates
0.5 oz Walnuts
1 scoop Vanilla protein powder
1 tbsp Ground flaxseed
1 tsp Ground cinnamon
1 tbsp Water
1 cup Non-fat Greek yogurt
0.25 tsp Vanilla extract
PREPARATION
Remove the pits from the Medjool dates and place them into a small food processor along with the walnuts.
Pulse the dates and walnuts until they are finely chopped and beginning to clump together.
Add the vanilla protein powder, ground flaxseed, and cinnamon to the processor and pulse until a sticky dough forms.
If the mixture is too dry to hold its shape, add water one teaspoon at a time and pulse until the desired consistency is reached.
Divide the dough into four even portions and roll them into smooth bites using the palms of your hands.
In a small serving bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is light and aerated.
Arrange the energy bites on a plate and serve immediately with the vanilla yogurt dip on the side.