Name: Frozen Chocolate-Date Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Medjool dates; 1.5 scoops Chocolate whey protein powder; 0.5 tbsp Almond butter; 1 tbsp Hemp hearts; 1 tbsp Cacao powder; 1 tsp Coconut oil; 0.13 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Chocolate-Date Energy Bites

Chilled Medjool dates stuffed with a creamy protein-rich almond butter filling and dipped in a silky dark chocolate coating.

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NUTRITION

Protein

41.2g

Fat

15.9g

Carbs

65.2g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

1.5 scoops Chocolate whey protein powder

0.5 tbsp Almond butter

1 tbsp Hemp hearts

1 tbsp Cacao powder

1 tsp Coconut oil

0.13 tsp Sea salt

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the Medjool dates lengthwise and remove the pits to create a small pocket in each fruit.
2
In a small bowl, combine the chocolate protein powder, almond butter, and water, stirring until a thick and pliable dough forms.
3
Stuff each date pocket generously with the protein mixture and press the hemp hearts into the filling.
4
In a separate microwave-safe dish, melt the coconut oil and whisk in the cacao powder and sea salt until the mixture is smooth and glossy.
5
Dip each stuffed date into the chocolate coating to cover it completely or drizzle the chocolate over the top.
6
Place the finished bites on a parchment-lined plate and freeze for 30 minutes until the chocolate is set and the center is chewy.