Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 0.5 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 medium Yukon gold potato; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Grass-fed sirloin pan-seared to a succulent finish and basted with aromatic garlic-herb ghee, served alongside crisp roasted asparagus and tender gold potatoes.

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NUTRITION

Protein

57.6g

Fat

25.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

0.5 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 medium Yukon gold potato

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F. Dice the potato into small cubes and toss with olive oil, sea salt, and black pepper.
2
Spread potatoes on a baking sheet and roast for 15 minutes. Add trimmed asparagus to the sheet and roast for another 10 minutes until tender.
3
Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat until very hot. Place the steak in the dry pan and sear for 3-4 minutes per side for medium-rare.
5
Reduce heat to medium. Add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
6
Tilt the pan and use a large spoon to continuously baste the steak with the melted herb ghee for 1-2 minutes.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.
8
Serve the sliced steak alongside the roasted potatoes and asparagus, drizzling any remaining pan juices over the meat.