Name: Frozen Yogurt-Date Bites with Pistachios
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 2% Greek yogurt; 0.5 scoop Vanilla protein powder; 2 whole Medjool dates; 1 tbsp Shelled pistachios; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

Frozen Yogurt-Date Bites with Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Yogurt-Date Bites with Pistachios

Whisked Greek yogurt and vanilla protein are frozen into bite-sized clusters topped with chewy Medjool dates and crunchy, vibrant pistachios.

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NUTRITION

Protein

53.4g

Fat

13.7g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 2% Greek yogurt

0.5 scoop Vanilla protein powder

2 whole Medjool dates

1 tbsp Shelled pistachios

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and velvety.
2
Pit the Medjool dates and chop them into small, uniform pieces.
3
Roughly chop the shelled pistachios.
4
Line a small baking sheet or plate with parchment paper.
5
Drop the yogurt mixture onto the parchment paper in 6 to 8 large dollops, flattening them slightly with the back of a spoon.
6
Press the chopped dates and pistachios into the top of each yogurt mound.
7
Place the tray in the freezer for at least 2 hours, or until the bites are firm and frozen through.
8
Remove from the freezer and enjoy immediately for a refreshing, high-protein treat.