Name: Banana Peanut Butter Protein Smoothie with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Nonfat Plain Greek Yogurt; 1 medium Banana (frozen preferred); 1.5 tablespoons Natural Peanut Butter; 1 teaspoon Chia Seeds; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Unsweetened Almond Milk

Banana Peanut Butter Protein Smoothie with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Protein Smoothie with Greek Yogurt

A creamy blend of frozen banana, natural peanut butter, and Greek yogurt, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

33.8g

Fat

16.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

125g Nonfat Plain Greek Yogurt

1 medium Banana (frozen preferred)

1.5 tablespoons Natural Peanut Butter

1 teaspoon Chia Seeds

0.5 scoop Vanilla Whey Protein Isolate

1 cup Unsweetened Almond Milk

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PREPARATION

1
Add the almond milk and Greek yogurt to the base of a high-speed blender to ensure smooth mixing.
2
Peel the banana and add it to the blender along with the peanut butter, protein powder, and chia seeds.
3
Blend on high for 45-60 seconds until the texture is completely smooth and no lumps remain.
4
Pour into a chilled glass and enjoy immediately while the texture is thick and frosty.