Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Boneless Skinless Chicken Breast; 0.7 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Non-Fat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli, finished with a dollop of zesty lemon-garlic yogurt.

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NUTRITION

Protein

42.6g

Fat

12.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Boneless Skinless Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining 0.5 teaspoon of olive oil and season with salt, pepper, and any preferred dry herbs.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic to create a zesty sauce.
7
Warm the pre-cooked quinoa and place it in a bowl or on a plate.
8
Slice the grilled chicken and serve it alongside the roasted broccoli over the quinoa.
9
Drizzle the lemon-garlic yogurt sauce over the chicken and enjoy.