Name: Seared Salmon with Steamed Green Beans and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Quinoa

Pan-seared salmon served over fluffy herb-flecked quinoa and crisp-tender green beans, finished with a dollop of zesty lemon-yogurt sauce.

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NUTRITION

Protein

43.5g

Fat

20.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook in water or vegetable broth until fluffy and tender.
2
Steam the green beans until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the fish flakes easily.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh herbs to create a zesty sauce.
7
Serve the seared salmon over a bed of herb-tossed quinoa with the steamed green beans on the side.
8
Drizzle the lemon-yogurt sauce over the salmon before serving.