Name: Savory Roasted Chicken and Vegetable Protein Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.2 oz Chicken Breast; 1 cup chopped Carrots; 0.5 cup chopped Yellow Onion; 1.5 cups Chicken Broth; 1 scoop Collagen Peptides; 0.5 tsp Garlic Powder; 0.5 tsp Dried Thyme

Savory Roasted Chicken and Vegetable Protein Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Roasted Chicken and Vegetable Protein Soup

A silky, pureed soup made with herb-roasted chicken and sweet carrots, blended into a comforting and drinkable savory broth.

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NUTRITION

Protein

94.6g

Fat

10.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

9.2 oz Chicken Breast

1 cup chopped Carrots

0.5 cup chopped Yellow Onion

1.5 cups Chicken Broth

1 scoop Collagen Peptides

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast, carrots, and onions on the baking sheet and season evenly with garlic powder and dried thyme.
3
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.
4
Transfer the roasted chicken and vegetables into a high-speed blender.
5
Pour in the chicken broth and add the collagen peptides for an extra protein boost.
6
Blend on high speed for 60 seconds until the mixture is completely smooth and reaches a drinkable consistency.