Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 0.5 cup Carrots; 0.5 cup Brussels sprouts; 0.5 cup Zucchini; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast and seasonal vegetables roasted with aromatic garlic and fresh herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

47.3g

Fat

19.3g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

0.5 cup Carrots

0.5 cup Brussels sprouts

0.5 cup Zucchini

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice carrots into rounds, halve the Brussels sprouts, and cube the zucchini.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
Place the chicken breast and chopped vegetables on the prepared baking sheet.
5
Drizzle with olive oil and sprinkle with the minced garlic, herbs, sea salt, and black pepper.
6
Toss the vegetables and coat the chicken thoroughly until everything is evenly seasoned.
7
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are caramelized.
8
Allow the chicken to rest for 5 minutes before slicing to keep it juicy.